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REGISTER FOR THIS COURSE Discover the Keys to Stress-Free Mealtime Experience
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REGISTER FOR THIS WORKSHOP
Become a
Mindful Parent!
Empower yourself as a mindful parent and witness the transformation as your family experiences the joy of stress-free dining together.
Become a Fearless Parent!
How To Be A Fearless Parent with Your “Out of The Box” Child And Finally Create Peace, Harmony and Flow in Your Home, and Life.
Overcoming Pain
with Mind and Body
The most integrative program you’ll find that shows you how to build a stronger core, manage back pain, deal with chronic shoulder pain and help you be more mobile and free in only a few minutes a day.
Discover the keys to creating a harmonious mealtime environment where everyone feels supported, understood, and empowered. Gain invaluable insights into addressing the unique challenges that come with ADHD, LD, SPD, and ASD, and learn practical strategies to navigate mealtime with confidence and compassion.
Beth
Physical therapy patient
"Ceci was indispensable to my recovery from a severe fracture of my upper arm which required months of limited mobility before I was released into her capable hands for PT. She has a gifted touch with manual therapy, and was able to give me relief from my pain at each session. I have a background in yoga so having a trained yoga therapist work on me who had an in- depth understanding of physiology and energy movement provided an added level of support. My surgeon told me that I have achieved the greatest recovery in range of motion for the severity of my injury that she has ever seen."
It's time to break free from mealtime stress and embrace a new era of enjoyable and anticipated meals
Are you ready to say goodbye to battles over food, meltdowns, and frustration?
Imagine a different scenario. Picture mealtime as a time of harmony, connection, and joy. It's not just a dream - it's within your reach!
Are you ready to create a mealtime that brings happiness, connection, and stress-free enjoyment for the whole family.?
It's time to break free from mealtime stress!
Make mealtimes memorable for all the right reasons!
With our course, you'll discover the keys to creating a stress-free dining experience for your family. Say goodbye to mealtime battles and hello to fun, laughter, and excitement around the table. Learn effective strategies to address the unique challenges faced by children with ADHD, LD, SPD, and ASD, and unlock the secrets to nurturing a positive relationship with food. With our expert guidance, you'll gain the confidence and skills to transform mealtime into a time of connection, exploration, and delight.
YOU KNOW THE MEALTIME STRUGGLES... THE ONES THAT CAUSE DAILY FRICTION...
If you have a mind and a body you can do this work!
Your body is asking you to help it feel better, to not live with lower back or neck pain as a baseline.
Whether you want a stronger core, you sit too much and are dealing with posture issues, this course is for you.
Do you wish there was a magic pill to improve your posture? Do you suffer from lower back pain? Wake up stiff or grunt and groan when you bend over?
Like thousands of people, lack of mobility, sedentary type living, chronic pain, you might be dealing with physical issues that are stopping you from enjoying your life.
Are you ready to say goodbye to the sharp pains, the sore shoulders and the dull aches?
Is This Happening To You?
DOES EVERY MEAL FEEL LIKE A BATTLEFIELD?
Because your kid is refusing to eat or eat what is being served? or become easily distracted, fidgety, or restless?
Are you constantly negotiating, coaxing, or even pleading with your child to eat and/or sit and finish the meal? The power struggles can leave you feeling exhausted and frustrated.
YOU ARE LOOKING FOR SOLUTIONS
...That will actually bring positive results?
Your child continues to have a limited range of preferred foods or strong aversions to certain textures, tastes, or smells making it impossible to provide balanced meals.
AND NOW YOUR TIRED...
and at whits's end.
You just want a stress and anxiety free mealtime for both you and your child.
Can You Picture This?
Can you imagine sitting down to a meal where there are no battles, no resistance, and no tears?
Can you imagine you and your child able to relax, engage in meaningful conversations, and savor the delicious food in front of you?
Can you envision the joy of being able to understand and accommodate your child during meals?
In the 25 years of specializing in “out of the box” children
I REALIZED THERE'S A PROFOUND NEED FOR
KNOWLEDGE AND SUPPORT
So I decided to take action and create the Online Fearless Parenting Series
After working as an occupational therapist, being an adjunct faculty and even writing the best selling book, On the Road To Handwriting Success, I realized that as a therapist, I had done everything within my power to support the child. However, I soon recognized that there was a missing piece in the puzzle - educating parents, teachers and caregivers. It became evident that by providing all with the necessary tools and strategies, we could truly empower each other to navigate the challenges faced on a daily basis.
That realization led me to develop the Fearless Parenting Online Courses designed specifically for parents and caregivers like you. In these courses, you will gain a deep understanding of your child's unique needs and learn practical techniques to support their development, behavior, and overall well-being.
I am passionate about equipping you with the knowledge and skills you need to become a fearless parent, effective advocate and ally for your child.
In the 25 years of specializing in “out of the box” children
I REALIZED THERE'S A BETTER WAY TO HELP THE CHILDREN
…and that’s working with the parents. This makes ALL THE DIFFERENCE!
After working as an occupational therapist, being an adjunct faculty and even writing the best selling book, On the Road To Handwriting Success, on how to help “out of the box” children, I realized that as a therapist I did everything in my power to support the child. However, the missing piece was the work that needed to be done with the parents. Parents need guidance, support and empowerment to advocate and be the most effective parents. Becoming a certified parent coach was the only logical step.
Parents were not being guided and supported to ensure the child’s success at home! The family dynamic was not being addressed to create a holistic approach! Even more, the parents were going through an inner turmoil, full of guilt and anxiety.
All the work the kids did with me at the office was sometimes unraveled by the parents, who are only doing their best, but don’t have the knowledge, resources and confidence to deal with the unique challenges faced when parenting an “out of the box” kid.
More than just that, parents are so tired of working, parenting, giving and giving… that the “structured” techniques that are usually provided by most parenting experts easily fall to the wayside. Parents are pouring from an empty cup and experiencing a sense of overwhelm and burnout.
MARY JO
Physical therapy patient and Yoga therapy client
“I have been working with Cecilia Lester specifically on issues of PTSD. Following the knee replacement, when under the care of traditional Western PT practitioners, methods were used that involved forcing my knee to bend. This resulted in my first ever experience with panic attacks. Ms. Lester utilized an integration of the Eastern methods of yoga therapy and other techniques with Western PT methods. I am now pain-free, have had no panic attacks in two years, and can navigate stairs and do other movements that require me to bend my knee much farther than ever! I recommend this outstanding practitioner of integrative therapy methods without reservation.”
You Are Not a Failure
Your Kid Isn't Broken
You Are Not Alone!
You've really helped me when I didn't know what to do. This is such a hard role to be a parent of a special child - I went from having PTSD and now I can actually manage my days, have a peaceful relationship and a more concrete plan for the future. Thank you Dr Carol for your invaluable support during these preschool year where the teachers were tough and not supportive.
I now stand up for the best outcome for Mason!
Lisa, Mason's mom
Schedule:
WORKSHOP #1 → 1:00 - 3:30 PM on 01/08/23
Review #1 → 1:00 - 2:30 PM on 01/15/23
WORKSHOP #2 → 1:00 - 3:30 PM on 02/05/23
Review #2 → 1:00 - 2:30 PM on 02/12/23
WORKSHOP #3 → 1:00 - 3:30 PM on 03/05/23
Review #3 → 1:00 - 2:30 PM on 03/12/23
WORKSHOP #4 → 1:00 - 3:30 PM on 04/02/23
Review #4 → 1:00 - 2:30 PM on 04/16/23
WORKSHOP #5 → 1:00 - 3:30 on 05/07/23
(NO review session following workshop #5)
and that's why I want to invite you to register for my course
Navigating Mealtime Challenges A PRACTICAL WAY TO DITCH STRESS AROUND FOOD - ADHD, ASD, LD & SPD KIDS 🥦🍎 🍽️
By signing up for the course, you are taking a proactive step towards enhancing your family's mealtime experience. This course will introduce you to sensory-friendly meal planning, engaging activities to enhance focus, positive reinforcement techniques, and much more using my 4 step method.
Search no more! If you're a parent of an "Out of the Box" child and struggling with mealtime challenges...
THIS COURSE IS FOR YOU
Come up with a clear plan of action to “fit” your child’s specific needs.
Stop feeling exhausted, at your wits end and unqualified to handle challenges as they come. Instead, take back control, understand the root of the problem(s), acquire knowledge and learn effective strategies to address sensory sensitivities, improve focus and engagement, and foster positive eating habits.
Transform mealtimes into moments of connection, growth, and joy for your entire family.
Search no more, I Can Assist Parents of “Out of the Box” Children
JUST LIKE YOU
Come up with a clear plan of action to “fit” your child’s specific needs without throwing away thousand of dollars on therapy & programs, listening to conflicting advice and spending hours at countless specialists promising you the sun and the moon.
Stop feeling exhausted, at your wits end and unqualified to handle challenges as they come. Instead, take back control, understand the root of the problem(s), acquire knowledge and do inner work so as to not unknowingly sabotage your life and your child’s growth and overall development.
Reestablish an harmonious relationship with your child, spouse, school and all involved thus being able to form healthy connections, communication, accept your child’s uniqueness and live life with joy & laughter.
The Fearless Parenting Program is divided into 3 Sections & includes a transformation workbook.
POSITIVE INFLUENCE MINDSET SYSTEM
Shift your mindset promoting an improved overall awareness of yourself, child and everyone involved in their upbringing. You will have the ultimate power to bring about positive change, and be a more effective parent and advocate.
PARENT PLANNING & THRIVING FRAMEWORK
Increase parent knowledge and understanding of child development, foundational skills necessary for learning & ways to combat behavioral concerns. You will come up with a clear plan of action based on your child’s needs, ultimately encouraging the child to thrive and reach their own unique potential.
THE PEACEFUL & HARMONIOUS FAMILY
Parent’s inner growth, self care, satisfaction and effective parenting styles happen here. This will bring back the possibility of laughter, joy and family unity. Prepare to be amazed and inspired as you experience lasting, beneficial transformation all while building deeper connections between you and your child.
Therapeutic Yoga Series
01
Stability Before Mobility!
Experience simple yet powerful MBR strategies that call upon the inner core musculature to stabilize the lumbosacral junction, creating a strong foundation from which to move.
02
The Lower Quadrant
Demystify the complexities of the lower quadrant by learning MBR methods that address unpleasant conditions in the pelvis, sacrum, pelvic floor and lower extremities.
03
Upper Back and Neck
Release the weight of the world with these tried and true MBR techniques that diminish chronic tension within the thoracic and cervical spine
04
The Upper Quadrant
Optimize your upper body function with these MBR techniques for the shoulder girdle and upper extremities.
05
Head, Shoulders, Knees and Toes
Experience simple yet powerful MBR strategies that call upon the inner core musculature to stabilize the lumbosacral junction, creating a strong foundation from which to move.
The last of MBR’s five session series will review and combine the content from the previous four sessions emphasizing the chain of movement and interconnected nature of our musculoskeletal system. Expect to learn a yoga practice that includes the five directions of spinal movement as well as strength and flexibility for head, shoulders, knees and toes (as well as all joints not mentioned).
Regular Price = $97
Today's Price = $37